Is not difficult
Regression gently moving back into ourselves
Regression gently moving back into ourselves
imagining your first thoughts
1. Sit with your back straight.
2. Breathe in through your nose and hold your breath as long as is comfortable.
Open your jaws so there is a small space between your top and bottom teeth.
Place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth.
This is like the same process of saying the “TH” part of the English word “the.”
Once your tongue is in position, release your breath slowly through your mouth, saying GATSSSSSSSSSSSSSSSO in one long exhale.
Say the word one time per exhale. Your tongue will be vibrating between your teeth.
You should feel the air moving past your tongue and teeth.
If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in our child within.
It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
1. Sit with your back straight.
2. Breathe in through your nose and hold your breath as long as is comfortable.
Open your jaws so there is a small space between your top and bottom teeth.
Place the tip of your tongue between the space of your slightly parted teeth.
3. Put a very light pressure onto the tongue with your teeth.
This is like the same process of saying the “TH” part of the English word “the.”
Once your tongue is in position, release your breath slowly through your mouth, saying GATSSSSSSSSSSSSSSSO in one long exhale.
Say the word one time per exhale. Your tongue will be vibrating between your teeth.
You should feel the air moving past your tongue and teeth.
If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in our child within.
It may take a few seconds to adjust this, don’t worry, just keep going.
4. Do the above 5 times in a row.
